Recognise any of these default positions?
😣you are reactive
😖you are snappy, irritable, defensive and dissatisfied
🤨you psyche yourself up to prepare to firefight through your days
😫your busyness, whilst taking all your energy, is taking you nowhere
If any of these are familiar, there’s a good chance you are spending your time in bad busy mode.
When you are asked a question at work or at home, has your auto-response become, “I’m busy”?
In a bid to survive is your autopilot switch, firmly ON?
You might have stopped noticing the signs that this kind of busyness isn’t working for you.
Bad busyness is a recipe for burnout🔥and more 🤯
When the habits of bad busyness are so ingrained, you can unwittingly be sleepwalking through your life. 💤😴🥱
In Monday’s post I asked, “Have you stopped stopping?”
🔸Today I ask, are you good busy or bad busy? 🔸
🔹If you would benefit from some support to get out of bad busy mode, please DM me to arrange a chat. 🔹
Live Your Truth 🌱Know Your Mind🌱 Love Your Life🌱
Alison Sinclair – Self Leadership Coach ICF-ACC
#survivalzone #stressawareness #wellbeing #selfawarenessjourney
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