Work with me
Welcome. This page shows the main ways I support hyper-independent senior leaders whose lives and leadership have started to feel harder than they should.
Below, you’ll find my core 1 to 1 offers, plus a focused Signal Check Assessment.
I also support organisations and leaders in a few other ways:
- Talks and keynotes on self-leadership, mental fitness, and the hidden internal effort that can make life and leadership feel harder than they need to
- Team mental fitness programmes based on the Positive Intelligence® framework
- Career mentoring for senior leaders stepping into bigger roles and responsibilities
If you are not sure which option fits yet, you are welcome to start with a free Signal Check Call and we can explore it together.
Signal Check Call
Who this is for:
Hyper-independent senior leaders who know something needs to change and want help getting clear on where to start.
What this call is for
In 30 minutes, we will:
→ Focus on one thing you would most like to handle differently right now
→ Explore how pressure, patterns, and hidden internal effort may be showing up around it
→ Get clearer on what may help life and leadership feel lighter, steadier, and easier to lead
→ Decide together what the best next step is for you
We will use this time to get you clarity, not to push you into any programme.
Pilot Your Mind®: Steady, Clear and Back in Control
Who this is for
Hyper-independent senior leaders who are done just coping and want lasting change in how they think, feel, and lead under pressure.
What you are living with now
You may look steady on the outside, but inside life and leadership can feel harder than they should.
Your mind does not switch off.
You carry pressure for too long.
You react faster than you want to.
Too much energy goes into managing what is happening inside you while trying to stay capable on the outside.
Over time, that hidden internal effort drains your clarity, energy, and self-trust.
It can feel like you are stuck in patterns that once helped you cope, but now keep making life harder than it needs to be.
We will use this call to explore fit, answer your questions, and decide together whether this journey is right for you.
We use the Positive Intelligence® mental fitness system, a science-backed approach used by CEOs, elite performers, and leaders in companies like Google and Microsoft.
It brings together insights from neuroscience, positive psychology, performance science, and cognitive-behavioural work into a practical method you can use in real life.
You do not need more theory. You need a better way to work with your mind under pressure.
That is what helps reduce the hidden internal effort driving stress, reactivity, and self-pressure, so life and leadership start to feel lighter and easier to lead.
Phase 1 – 8-Week Mental Fitness Intensive (Weekly 1 to 1)
You learn the core tools, build simple daily mental fitness practices, and begin noticing the patterns that pull you into pressure, reactivity, and unnecessary strain.
Phase 2 – 4-Month Integration Coaching (Fortnightly 1 to 1)
We apply this directly to your real decisions, relationships, and challenges, so it becomes part of how you live and lead, not just something you learned once.
Plus: 12 Months Access
You’ll also have 12 months of access to the mental fitness app, daily practice tools, and self-paced modules to help you deepen and reinforce the change over time.
“People keep asking what's changed.
I just feel different: clearer, lighter, more in control.”
Self‑Leadership Coaching
Who this is for
Hyper-independent senior leaders who want to lead in a way that feels more aligned, intentional, and sustainable, and who are ready to work from the inside out rather than only focusing on external strategies.
What you are living with now
You may be stepping into a new role, taking on a bigger remit, trying to expand your influence, or noticing strain in how you relate to yourself and others.
From the outside, things may look fine.
Inside, life and leadership can feel harder than they should.
You keep going, but too much energy is being spent on pressure, mental noise, and managing what is happening inside you.
What this journey focuses on
Across a minimum of three months, we work 1 to 1 on your real situations while we:
- bring awareness to the internal patterns shaping how you lead yourself
- build your ability to regulate yourself under pressure
- strengthen your capacity to choose responses rather than react on autopilot
- grow self-trust, steadiness, and clearer self-leadership
What I mean by self‑leadership
Self-leadership is your ability to work with your own thoughts, emotions, and behaviours in a way that helps you lead and live more intentionally.
It is built on self-awareness, self-regulation, and self-direction.
As those grow, life starts to feel lighter, clearer, and easier to lead.
How it works (high level)
- Minimum commitment of 3 months, usually weekly 1 to 1 sessions
- We focus directly on your current context, challenges, relationships, and leadership pressures
- You can extend beyond 3 months if ongoing support would serve you
We will use this call to explore what you are facing and see whether this coaching package is the right fit for you.
Signal Check Session: Take Back Control of a High‑Pressure Challenge
Who this is for
Hyper-independent senior leaders who know life or leadership is feeling harder than it should, have one specific challenge they want to handle differently, and want a focused first step before deciding on deeper support.
What this gives you
In this focused process and 75‑minute debrief you will:
- bring one real challenge or situation you want to handle differently
- see more clearly which internal patterns are shaping how you approach that challenge
- understand the cost those patterns may be having on how you think, feel, act, and relate
- leave with 1 to 3 practical shifts to help you create more clarity, choice, and steadiness
How it works
- You book and pay for your Signal Check Session and choose a time for our 75-minute debrief
- I send you a short pre-form and a brief online assessment
- You complete both before we meet
- I review everything in advance
- We meet for a 75-minute deep dive to connect your patterns to your challenge and map your next steps
Redeemable note
If we both feel the 6‑month Pilot Your Mind journey is right for you, your £195 fee is redeemable against that programme.
Once you book, you will receive the assessment link and a calendar invite for your 75‑minute debrief.