Many of us returned to work this week after a festive or seasonal break.
Depending on how you spent that time, you may be feeling energised and raring to go 🔋or perhaps you could have done with a longer time-out 🪫as you were finally starting to do some much needed unwinding and relaxation.
The first week back at work can feel stressy 😩
Especially when we feel catapulted back into all kinds of busyness and demands competing for our attention 🤯
A key success factor in your ability to rise up and meet the day, with a positive mindset is 🌱your ability to restore yourself 🌱
If you haven’t heard already (thanks to the work of Dr Saundra Dalton) there are 7 types of rest that can help you do exactly that.
😖There’s nothing good about dragging yourself through life exhausted and depleted.
As we head into the weekend take the opportunity to intentionally set aside time for yourself to consider which of the 🔸rest types🔸 might you be most be in need of daily to feel your best?
🔸Which rest type stands out most for you and why?🔸
💡If you’re not intentionally resting – you are not building resilience in your life💡
🪫From Survival Mode to Performance Zone🔋
Follow Alison Sinclair – Self Leadership Coach ICF-ACC
🚀Lead Yourself Through Your Next Transition🚀
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